What we offer
Customized fitness coaching designed to help you achieve real, long-term results through expert guidance, accountability, and proven training methods.
NEW CLIENT
Kick Start Coaching Package
Get started with a structured plan, professional guidance, and a clear path toward your goals.
Includes:
✓ Initial Consultation
✓ Movement & Goal Assessment
✓ 2 Private Coaching Sessions
✓ Personalized Training Program
✓ Goal Setting & Action Plan
✓ Coaching Recommendations
Regular Value: $625
New Client Special: $375
A great starting point for individuals looking to experience the OLR coaching process before transitioning into an ongoing coaching membership.
OLR private coaching packages
Build Strength. Lose Body Fat. Stay Accountable.
Private Coaching Designed To Deliver Real Results.
- 1 private coaching session
- Workout guidance
- Goal discussion
- Training assessment
- Building consistency
- Beginner to intermediate clients
- Accountability and structure
- Busy schedules
- 4 private coaching sessions monthly
- Customized workout structure
- Basic nutrition guidance
- Progress tracking
- Accountability support
- Consistent weekly coaching
- Fat loss and muscle building
- Long-term progression
- Increased accountability
- 8 private coaching sessions monthly
- Customized programming
- Nutrition support
- Weekly accountability
- Progress tracking
- Serious physique goals
- Strength development
- Advanced accountability
- Accelerated progression
- 12 private coaching sessions monthly
- Advanced customized programming
- Nutrition structure
- Weekly progress reviews
- Ongoing accountability support
Complete
Transformations
Intense, results-driven packages designed for total body recomposition. These programs require strict adherence and dedication.
OLR Transformation
24 Sessions
Perfect for
Serious body transformation, Structured progression, Elevated accountability, Long-term results, Recommended Training Frequency, 2–3 sessions weekly, Typical Program Duration, Approximately 2–4 months
Includes
✔ 24 private coaching sessions
✔ Full customized training program
✔ Nutrition guidance
✔ Weekly progress reviews
✔ Ongoing accountability support
$3,600
OLR ELITE
48 Sessions
Perfect For
High-frequency coaching, Accelerated transformation, Advanced physique goals, Elevated accountability, Recommended Training Frequency, 3–5 sessions weekly, Typical Program Duration, Approximately 3–6 months
Includes
✔ 48 private coaching sessions
✔ Advanced customized programming
✔ Nutrition structure and adjustments
✔ Weekly progress reviews
✔ Ongoing coaching support