• Unilateral (single-leg/arm) work corrects muscle imbalances — never skip these.
• Balance exercises improve posture and reduce injury risk for all movements.
• On conditioning day, rest only as long as needed — push the intensity.
• Progressive overload at home: increase reps, add bands, or choose heavier DBs.
• Track single-leg exercises separately — correct any left/right imbalances.
• Sleep 7–9 hours — balance and coordination improve significantly with rest.
• Unilateral (single-leg/arm) work corrects muscle imbalances — never skip these.
• Balance exercises improve posture and reduce injury risk for all movements.
• On conditioning day, rest only as long as needed — push the intensity.
• Progressive overload at home: increase reps, add bands, or choose heavier DBs.
• Track single-leg exercises separately — correct any left/right imbalances.
• Sleep 7–9 hours — balance and coordination improve significantly with rest.