• Day 4 is active recovery — resist the urge to push hard, let the body repair.
• Glute combination sets (kick + circles): do all reps before switching sides.
• Tabata on Day 3: 20 seconds is ALL out — earn the 10-second rest.
• Mobility work is part of your physique program — flexible muscles grow better.
• High cortisol stores fat — prioritize sleep and stress management.
• Track progress with photos and measurements — the scale alone is misleading
• Day 4 is active recovery — resist the urge to push hard, let the body repair.
• Glute combination sets (kick + circles): do all reps before switching sides.
• Tabata on Day 3: 20 seconds is ALL out — earn the 10-second rest.
• Mobility work is part of your physique program — flexible muscles grow better.
• High cortisol stores fat — prioritize sleep and stress management.
• Track progress with photos and measurements — the scale alone is misleading